Psychotherapy for Adults

Anxiety

Are you assuming that the worst will happen? Putting too much importance on minor things? Is this stopping you from doing things that you enjoy?

Or maybe you frequently worry or react to life stressors in an anxious manner. Sounds like you may need help assessing your value system to help prioritize meaningful affairs that are more conducive to your overall wellness.

Trauma

Does your nervous system always feel like it is in a constant state of alert? I work with folks who have been impacted by adverse childhood experiences and other traumatic experiences. While treating trauma symptoms, I make sure to take into consideration how these experiences have impacted your life trajectory, interpersonal and intrapersonal communication. Do you need help regulating your emotions? Let's work together by incorporating psychotherapy, somatic modalities and other healing practices to better regulate your emotions.

Attachment and Intimacy

Are you having difficulty trusting people or feeling secure in your relationships? Or do you wonder why you struggle with building and maintaining healthy relationships? Believe that you may have low self-esteem or feeling not enough? I will use an attachment base approach to help you explore your feelings, communication style, behaviors, and interpersonal exchanges with other folks. We will explore early life experiences, life stressors and traumatic events currently interrupting your capacity to form and maintain meaningful relationships as an adult. Are you ready to feel comfortable communicating your relationships needs and feel secure enough to build trust in yourself and others? I have solutions.

Loss, Grief and Bereavement

It can hurt to believe that nothing last forever. That relationship, that child, that parent, that spouse, that job, and so forth. Living without what brought us comfort, fulfillment and love is hard. Talking with a trusted friend or family member is helpful however in some cases you may feel like it is burdensome to talk to kinfolks. Consider meeting with me to help your during your stages of grief. This can prepare you to explore the sweet and sour memories.

Walk and Talk Therapy

Let’s Walk side by side! This is an option for those individuals who appreciate nature and fitness! In addition to that if you are not interested in a traditional clinical setting this may be the best option for you. Let’s take the pressure off coming to my office and let’s link up at the park! We will walk around serene environment looking at trees and water as you start the healing! This approach has been proven to reduce anxiety, anger, fatigue, stress, confusion, and depression in people.