Psychotherapy for Adults

Anxiety

Do you usually think about the worst-case scenario? Is this stopping you from doing things that you enjoy?

Or maybe you frequently worry or react to life stressors in an anxious manner. Is your Anxiety causing problems for you in various life domains? Are you losing sleep ruminating about the past and worrying about the future? I will train you on how to reduce rumination, worry and fear. You have the power to do it!

Trauma

Does your nervous system always feel like it is in a constant state of alert? I work with folks who have been impacted by adverse childhood experiences and other traumatic events. While treating trauma symptoms, I make sure to take into consideration how these experiences have impacted your life trajectory, interpersonal and intrapersonal thoughts and behaviors. Do you need help regulating your emotions and nervous system? I will train you on how to increase your tolerance for peace and calm. Let's work together by incorporating psychotherapy, somatic modalities and other healing practices to get you to a safe place.

Attachment and Intimacy

Are you having difficulty trusting people or feeling secure in your relationships? Or do you wonder why you struggle with building and maintaining healthy relationships? Have you experienced abandonment in the past and struggle to have safe and secure relationships. Do you feel that you may have low self-esteem or feel not enough? I will use an attachment base approach to help you explore your triggers, emotions, behaviors, intrapersonal and interpersonal exchanges. We will explore early life experiences, family relationships, life stressors and traumatic events that may be currently interrupting your capacity to form and maintain meaningful relationships as an adult. Are you ready to start your journey to self-actualization? This approach will help! It's time to explore your emotional needs and become more confident communicating those needs to others? I have solutions.

Loss, Grief and Bereavement

It can hurt to believe that nothing last forever. That job, that relationship, that child, that parent, that spouse, that good health, and so forth. Living without what brought us comfort, fulfillment and love is hard. Talking with a trusted friend or family member is helpful however in some cases you may feel like it is burdensome to talk to kinfolks. Consider meeting with me to help your during your stages of grief. This can prepare you to explore the sweet and sour memories as you learn to live without what has been lost.

Walk and Talk Therapy

Let’s Walk side by side! This is an option for those individuals who appreciate nature and fitness! In addition to that if you are not interested in a traditional clinical setting this may be the best option for you. Let’s take the pressure off coming to my office and let’s link up at the park! We will walk around a serene environment. This approach has been proven to reduce anxiety, anger, fatigue, stress, confusion, and depression in people.