Meet the Psychotherapist
I think it is only fair that I share a little about myself as you consider trusting me as your compassionate listener, therapist and coach. I have 18 years of experience helping folks gain an understanding of their life experiences and guiding them to a more peaceful life trajectory. My skills have also positioned me to supervise non-licensed mental health clinicians as they develop greater clinical skills. In the year of 2006, I obtained my Bachelor's Degree in Family Relationships/Human Development. Later on, I decided to pursue a Master's Degree in Social Work in which I obtained my MSW in 2017. In my free time, I enjoy spending time with my husband and daughters outdoor in nature!
License Clinical Social Work
License State: Illinois License Number: 149024601
License Expiration Date: 2025-11
I can help...
Reduce anxiety
Manage anger
Cope with life stressors and transitions
Decrease depression
Process complicated grief
Increase self-awareness and esteem
Improve communication in relationships and set boundaries
Decrease shame and guilt
Forgive self and others
Regulate emotions and release emotional pain
My commonly used therapies and modalities:
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior Therapy
Dialectical Behavior
Interpersonal Psychotherapy
Mindfulness-Based (MBCT)
Narrative
Somatic
Trauma Focused
Deeply Rooted Therapeutic Solutions Office
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