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Meet the Psychotherapist

I think it is only fair that I share a little about myself as you consider trusting me as your compassionate listener, therapist and coach. I have 21 years of experience helping folks gain an understanding of their life experiences and guiding them to a more peaceful life trajectory. 


I have an eclectic approach to treating social, emotional and behavioral concerns. In a culture focused on image and persona, people hurt in private. Would you like to sit down and have an authentic conversation with me? I validate life experiences to reduce shame and guilt. I have a lens to explore the impact of trauma and grief while allowing folks a safe space to mourn loss.


My goal is to help folks increase tolerance for peace and calm.  I encourage folks to explore their fears, worries, judgements and concerns about themselves, others, and environmental and societal expectations.  Let's connect to discuss solutions.


My skills have also positioned me to supervise non-licensed mental health clinicians as they develop greater clinical skills. 


In the year of 2006, I obtained my B.S. in Family Relationships/Human Development. Later on in 2017, I obtained a Master's Degree in Social Work. In my free time, I enjoy spending time with my husband and daughters outdoors in nature! 


License Clinical Social Work

License State: Illinois License Number: 149024601 

License Expiration Date: 2027-11 

I can help...

Reduce anxiety

Manage anger

Confront fears

Cope with life stressors and transitions 

Decrease depression 

Process complicated grief

Increase self-awareness and esteem

Improve communication in relationships and set internal and external boundaries

Decrease shame and guilt

Forgive self and others

Regulate emotions and release emotional pain                                                        


My commonly used therapies and modalities:

Acceptance and Commitment (ACT)

Attachment-based

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Dialectical Behavior Therapy (DBT)

Family Systems Therapy

Interpersonal Psychotherapy

Mindfulness-Based (MBCT)

Narrative

Somatic

Trauma Focused

Caring for your mental wellness

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